FDM- FitNDance Montreal
Discover the Magic of Ballroom & Latin Dance
Experience a graceful journey of self-expression at FDM - FitNDance Montreal, your premier dance destination in the heart of downtown Montreal. Located at 9 Ste-Catherine St. E (H2X 1K3), our studio offers a welcoming atmosphere for dancers of all levels, from absolute beginners to DanseSport competitive athletes.
Explore the artistry of Ballroom and Latin dance through our diverse classes. Whether you are looking for private dance lessons, couples dancing, or group classes, our expert instructors provide guidance with warmth and passion. From social dancing to high-level competition prep, we empower you to grow at your own pace. Discover why FDM is the top-rated choice for dance in Montreal. Let the rhythm inspire you and make our studio your new home for movement and joy.
Explore Our Dance World
Connecting People Through Movement
Welcome to FDM - FitNDance Montreal
At FDM - FitNDance Montreal, we believe that dance is the most joyful way to stay fit, healthy, and connected. Located in the heart of Montreal, our studio is a vibrant community where passion meets technique.
We specialize in a wide range of Ballroom and Latin dance styles, ranging from the sophisticated Waltz and Tango to the high-energy rhythms of Salsa, Bachata, and Cha-Cha. Our mission is to provide world-class instruction that focuses on both the "Fit" and the "Dance", ensuring you get a great workout while mastering the art of partner dancing.
For those looking to take their skills to the next level, we offer specialized coaching with our Pro-Am DanseSport Instructors. Whether you aim to compete on the regional stage or simply want to train with the precision of a professional athlete, our competitive program provides the rigorous technique and artistry required for DanseSport excellence.
Whether you are a complete beginner looking for a social hobby, a couple preparing for your wedding first dance, or a dancer looking to refine your competitive edge, FDM offers a welcoming environment for all. No partner is ever required, and our bilingual instructors are dedicated to helping you find your rhythm at your own pace.
Student Testimonials
Sergeï is a great dance instructor with years of experience and a true passion for teaching! I’ve known him for many years through private dance classes and competitions. He is incredibly patient, supportive, and always creates a welcoming atmosphere. Highly recommended!
By far one of my favorite instructors and dance school. Sergei is amazing and a great teacher. Classes were always fun and I look forward to each one of them. And most importantly he's a great listener and adapts his teaching methods to you. I loved all the classes and specially when we were in competition planning mode! The classes also gave me more confidence. Great energy and dynamic ❤️❤️
David & Emma S.
I organize a Gala, Fundraising for Cancer, every year. Last year I wanted to challenge myself. I wanted to dance. I was diagnosed with 4 different types of cancer. My teacher was Sergei. He was very patient with me. He is so talented and professional. He made me feel at ease. We danced at my Gala. An experience I will never forget. Thank you Sergei, for your patience, your kindness and for being part of my Gala Dancing Among the Stars”.
Our Dance Programs
Introductory Dance Lesson
Start your dance journey with our introductory lesson! Perfect for beginners, this lesson helps you: Discover your favorite dance style (Ballroom, Latin, Salsa, Bachata, Tango) Learn foundational steps, rhythm, and posture Receive personalized guidance from professional instructors Build confidence in a fun, supportive environment Set goals for your future dance journey Our introductory lesson is the perfect first step to enjoy dancing, improve quickly, and feel confident on the dance floor.
Private Dance Lessons (1-2 People)
Discover the joy of learning with private dance lessons for 1–2 people at FDM–FitNDance Montreal. Our professional instructors customize each Ballroom and Latin dance class to your abilities and goals—whether you’re dancing for fun, fitness, wedding preparation, or DanceSport competition. Enjoy a personalized experience designed just for you. Benefits of Private Dance Lessons (1–2 People) – FitNDance Montreal Personalized instruction tailored to your goals and level Faster progress with one-on-one attention Flexible scheduling to fit your lifestyle Immediate feedback to perfect technique and style Comfortable, low-pressure learning environment Ideal for couples, friends, or small groups Focused preparation for competitions or performances Builds confidence and stage presence
Semi-Private Dance Lessons
(3-4 People)
Experience semi-private dance lessons for 3–4 people at FDM–FitNDance Montreal. Learn Ballroom and Latin dance with friends, colleagues, or small groups while our expert instructors tailor each session to your group’s abilities and goals. Perfect for fun, fitness, wedding prep, or DanceSport training, you’ll enjoy personalized attention in a social, engaging setting. Benefits of Semi-Private Dance Lessons (3–4 People) – FitNDance Montreal Affordable Personalized Learning: Shared attention while keeping costs lower than private lessons Small Group Interaction: Learn alongside friends, colleagues, or small groups Faster Progress than Large Classes: More individualized guidance than group sessions Friendly, Supportive Environment: Encourage each other while learning together Flexible Dance Styles: Focus on Ballroom, Latin, Salsa, Bachata, Tango, and more Improved Social Connection: Great for couples, friends, or colleagues wanting to dance together Targeted Coaching: Still receives teacher feedback on technique and style💃
Competitive Dance Classes Ballroom & Latin Competitions Montreal
Wedding Dance Magic
Teen Ballroom & Latin Dance Lessons in Montreal (Ages 10–17)
Make your first dance a moment to remember with FitNDance Montreal. Our personalized Ballroom & Latin wedding packages help couples look natural, confident, and connected on the dance floor, no matter their experience level. 5-Hour Premium Wedding Package – $595 💎 The perfect balance of value and personalization. Includes: 5 private lessons (for 1 couple) Studio floor fees included Custom choreography to your chosen song Personalized entrance & finale styling Song consultation and practice video Deposit: $150 (non-refundable, applied toward your package) Balance due: before the first lesson Ideal for couples who want a romantic, effortless first dance that reflects their story and style.
Train for Ballroom and Latin dance competitions in Montreal with FitNDance. Our personalized coaching and expert instructors provide focused lessons to boost your technique, performance, and confidence for DanceSport events. Benefits of Competitive Dance Lessons: Expert Guidance: Learn from professional instructors with competition experience Technique Mastery: Refine posture, timing, footwork, and styling Performance Readiness: Gain confidence and stage presence for competitions Personalized Training: Lessons tailored to your skill level and goals Goal-Oriented Progress: Track improvement and prepare strategically for DanceSport events Motivation & Discipline: Structured practice fosters focus and consistency Enjoyable Learning: Combine fun, social interaction, and competitive growth
Give your teen the gift of confidence, style, and elegance on the dance floor with FitNDance Montreal! Our private lessons are designed specifically for ages 10–17, focusing on Ballroom and Latin dances such as Waltz, Tango, Cha-Cha, Rumba, Salsa, and Jive. Whether your teen dreams of perfecting their technique, performing, or competing, our experienced instructors create personalized lessons tailored to their skill level and goals. Why Choose FitNDance Montreal for Teens? 💫 Expert Ballroom & Latin instructors with experience teaching teens Private, one-on-one lessons for faster progress Fun, engaging, and confidence-building classes Flexible scheduling to fit school and activities Studio floor fees included, no hidden costs Teen Private Ballroom & Latin Program 10 Private Lessons Package – $900 10 one-hour private lessons tailored to your teen Personalized choreography and technique training in Ballroom & Latin dances Practice notes and optional rehearsal video Perfect for teens who want to improve technique, gain confidence, and shine on the dance floor! 💎 Benefits of Ballroom & Latin Lessons for Teens Build self-confidence and stage presence Improve posture, rhythm, timing, and coordination Learn technique and choreography tailored to your teen’s level Experience the joy of Ballroom & Latin dances in a supportive environment
FAQ
Why Choose Us
FDM - FitNDance Montreal offers personalized Ballroom and Latin instruction in a warm, supportive, and professional environment. Every lesson is tailored to your pace and goals, helping you build confidence, proper technique, and genuine enjoyment of dance.
Customer Reviews
Our customers consistently highlight the warm atmosphere, personalized instruction, and professional guidance they receive at FDM. Students appreciate how lessons are tailored to their pace, helping them build confidence, improve technique, and truly enjoy the learning experience. Their positive reviews reflect the care, patience, and passion we bring to every session.
Contact Us
Read what our wonderful students share about their experiences at
FDM - FitNDance Montreal. Your joy and progress inspire us every day, and we’re committed to providing a personalized, uplifting dance journey that exceeds your expectations.
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